The goal is to list the principles, practices, and products that help you improve your physical fitness. Some guiding principles can be found in steps 7,8,9 of SMARTsteps at this website. In general the goals/targets will be in one of three categories; endurance, strength, flexibility.
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S.M.A.R.T.living
A series of 4 one hour lectures that may be incorporated into a lunch and learn. This is a great way to establish the S.M.A.R.T. Place worksite wellness initiative.
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S.M.A.R.T.steps
A 12 week facilitated wellness program. With an emphasis on stress and weight reduction, this is a complete health program that involves twelve 90 minute facilitated group sessions.
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S.M.A.R.T.place
A different kind of worksite wellness initiative that seeks to implement structural or infrastructure changes in a location to sustain targeted wellness behaviors.
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Citizen Report Card
Find some of the categories on the report card don’t quite fit your situation? Click here to learn a little more about the categories, and issues to consider when scoring.
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PRINCIPLE: Here are some exercises many of which can be done without equipment that can give you a complete workout. Enjoy. https://www.facebook.com/video.php?v=366208290204742&set=vb.257795747712664&type=2&theater Much thanks to the teacher for posting : )