SMARTliving Lecture Series (4 hours)

Today I shared the SMARTliving Lecture Series with folks in the Detroit Water and Sewerage Department.  This is a 4 lecture series, and each session is about an hour, which makes this a perfect educational session for a lunch and learn program.  Each lecture covers a major domain from the SMARTsteps program;

  • Mental Fitness: there is a discussion about stress and major strategies for controlling to include learning to “make your butterfly” and “mastering the hand”
  • Nutritional Fitness: this covers the five main strategies to eating healthy which surround calories, decreasing sugar, decreasing unhealthy fats, adding key nutrients, and increasing fruits and vegetable.
  • Physical Fitness: this covers elements of a complete fitness program, and how to get more physical activity into your day so that you don’t have to exercise : )
  • Social Fitness: using the citizen report card as a template, there is discussion of the concept of mental real-estate, and selected targets that will minimize stress, identifying key targets to benefit you, your family, and your community.
This lecture series is an excellent way to launch  SMARTplace, a very innovative employee wellness program.  If you have experienced this lecture series, please post a comment to give me some feedback. 

Join the SMARTplace Movement…

For those interested in becoming a “SMARTplace” (this makes more sense if you have been to the lecture on the topic), the following steps are recommended:

1 [] Register at www.BetterME.Us and fill out the survey, and attach yourself to the relevant group.  Send me a message if you can’t find your relevant group.

2 [] Watch the following presentations (place blog with links by Friday)

[] This One Thing by Andy Stanley

http://yourmove.is/watch/this-one-thing/

[] Motivation by Dan Pink

http://www.ted.com/talks/dan_pink_on_motivation.html

[] Child Driven Education by Sugata Mitra

http://www.ted.com/talks/sugata_mitra_the_child_driven_education.html

[] When Ideas Have Sex by Matt Ridley

http://www.ted.com/talks/matt_ridley_when_ideas_have_sex.html

[] Add 10 years to you life by Jane McGonigal

http://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life.html

3 [] Schedule a training meeting to learn

[] Focused Root Cause Analysis

[] Apollo Root Cause Analysis

4 [] Schedule time for the SMARTliving Lecture Series (four 1 hour lectures)

5 [] Schedule SMARTplace Planning Meeting

6 [] Join Linkedin, and then join the BetterME.Us group.  Here there are 15 different class discussion where you can read about identified people, products, and practices that others are using to advance their grade.  You can also post your own insights.  This allows us to learn from each other.

With this schedule, you can have your SMARTplace operational in approximately 4 weeks 🙂

 

Go Green!

I have a conversation this past week with a firefighter who, in less than six weeks, went from requesting a second surgery, to not only not needing surgery, but feeling that he was well enough to return to work.  This was after a year and a half of pain and reduced motion that failed to improve.   What made the difference?  A change in lifestyle which centered on changing the way he ate.  Being inspired by the movie “Forks Over Knives” (click title to watch online for free :)),  he decided to eliminate meat, eliminate sugar, and go with a plant based diet.  One part of his diet was drinking smoothies recommended at the following website link:  7 Nutritious  Recipes (click link for website posting)

I have made some modifications to these recipes, and have come up with three smoothies myself (green, yellow/orange, and red –  I call them my traffic light).  I will share is my green and orange smoothies (still working on the red):

  • Green (good for energy): two handfuls of chopped kale, one handful of chopped lettuce, 2 stalks of chopped celery, handful of frozen peas, one apple (green : ), one banana, cup of pineapple, tablespoon of mint leaves, cup of plain yogurt, and 1/2 cup of water.
  • Orange (good for my joints): two oranges, yellow apple, 1/2 small sweet potato (raw), 1/2 of large carrot, banana, slice of ginger, cup of yogurt, and 1/2 cup of water.

 Sometimes I will add some beans to my smoothies for a little protein, mainly canned black-beans.

These make more than you can drink in one setting, but  a glass or two will keep you energized for most of the morning : )

If you have a favorite, please share..

 

“One SMART Lecture” : Mental Fitness

I had a chance to spend some time with some great people at the Wayne Metropolitan Community Action Agency.  We talked about SMARTliving and they were charged with:

  1. Learning to make their Butterfly;  This is a process that encourages positive emotions and more time living in the present moment.  To do this you must learn to manage three times well.  The first practice is mindful meditation that helps with awareness.  The second practice involves managing fears of the future by just asking what it would feel like to be without the fear (right wing).  The third practice involves looking for the positive meaning in the event that has upset or frustrated you, reflecting on the fact that most of your growth in the past came from dealing with an adversity (left wing) .
  2. Mastering the Hand: It was suggested that there are 5 areas that if mastered would be associated with a much more fulfilling life.  Each areas is assigned to a finger; Vision, Health, Finances, Time Management, and Communication.
  3. Getting all A’s on the Citizen Report Card: This is a tool that may be used to increase your social fitness.  If you register you can take the survey on line (that would make me happy), or you can download a hardcopy and review.

Click here download handout: SMARTlecture Handout.  Hopefully those that attended found the information helpful.  It was certainly fun for me : )  Hopefully they will have me back to talk about becoming a SMARTplace.

Why We Need Us…

It may not be readily apparent, your prosperity is locked inside of me, and my prosperity is locked inside of you.  The better I do at becoming me the more prosperity you will have, and the better you are at being you, the more prosperity I will have.  This is because of the concept of “Comparative Advantage”  its easier to show than to write about it so I have created a video that explains it:

  • “jbetter”: Why we need us: the principle of comparative advantage in 5 minutes (click the link to view the video)

I got this information from watching the following TED presenation which you may also find helpful:

This is in part why this website was created.  A sight to share our journey on becoming better 🙂

I hope this helps

-jb